Monday, Nov 28, 2022
Journalism of Courage
Lifestyle
Fitness
Jacqueline Fernandez on the importance of working out and how she stays positive
March 1, 2017 6:35:27 pm
First, it involves living your life a certain way where you have to be really, really disciplined. Second, you will need to lead a healthy life.
Hrithik Roshan to launch his own workout regime
June 18, 2020 2:59:53 pm
The workout will majorly focus on improving range of motion, full body strength, and core activation.
Tanmay Bhat’s weight loss secrets: Keto diet to heavy lifting, here’s all you need to know
February 25, 2017 9:34:13 pm
Stop making excuses, and follow Tanmay Bhat's incredible weight loss mantra!
Ultraman Florida: Milind Soman runs barefoot, Pune’s Kaustubh Radkar is fastest Indian in world’s toughest endurance race
February 21, 2017 9:00:57 pm
Ultraman Florida is a three-day event that comprises of 10 km swimming, 149 kms cycling on the first day, 273 kms cycling on the second day and 84.4 kms run on the third day.
Ironman Milind Soman raises the bar, now bags the Ultraman title
February 20, 2017 9:05:47 pm
Soman was the only contestant in the event who ran barefoot and took 34 hours and 46 minutes to complete the rigorous events.
Fitness goals: Shilpa Shetty’s warm-up routine is the secret to perfect body
February 20, 2017 6:11:03 pm
Everyone aspires towards becoming fitter and leaner and needs some motivation to do so. But it's important to get things right.
Kangana Ranaut roots for 30-minute daily walk
February 19, 2017 8:42:24 pm
The Rangoon actress believes that dedicating time to walking and health shouldn't be an option.
Consuming carbs during workouts may boost immunity
February 17, 2017 6:43:57 pm
The consumption of carbohydrates before and during strenuous exercise not only improves endurance performance, but it can also minimise exercise-related immune disturbances.
Facial exercise to eliminate double chin
February 16, 2017 11:28:58 am
Move your jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.
5 tips from Kareena Kapoor Khan’s pregnancy and post-pregnancy diet
February 15, 2017 9:21:00 pm
First things first, pay attention to what you’re eating and the proportion.
Weight loss surgery may help cut diabetes risk
February 14, 2017 7:55:37 pm
Better insulin sensitivity and other improved markers of metabolic health can be seen post-surgery.
WATCH: Kareena Kapoor Khan divulges secrets on how to shed post-pregnancy weight
February 14, 2017 6:34:28 pm
In a casual Facebook Live chat with her dietition and nutritionist Rujuta Diwekar, Kareena Kapoor Khan spoke about her post-pregnancy weight loss ritual.
