Ishi Khosla
Ishi Khosla is a practicing clinical nutritionist, consultant, writer and columnist associated with The Indian Express.
She is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being, one should integrate physical, mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”
Sat, Feb 25, 2017
Popping pills to enhance memory can have serious side effects. Instead, focus should be on eating right, exercise and meditation
Sat, Feb 11, 2017
About 80 per cent of people’s daily water intake comes from drinking water and beverages.
Sat, Jan 28, 2017
Their low glycemic index and high fibre content make sweet potatoes a useful carbohydrate source in reduced diets
Sat, Jan 14, 2017
The alarming increase in gluten-related disorders and celiac disease in the last decade has led to much speculation on the causes, with the majority of the blame apportioned to the new cereal hybrids introduced into our diet.
Sat, Jan 07, 2017
A healthy diet and weight management are among the top New Year resolutions for most people
Sat, Dec 31, 2016
A heavy head is a kill-joy in the festive season, making one feel depressed, anxious and irritable. Preventing it involves some simple precautions.
Sat, Dec 24, 2016
Too much of sugar can lead to coronary heart disease, obesity, insulin resistance, lowered immunity and impaired brain function.
Sat, Dec 17, 2016
Non-alcoholic fatty liver, polycystic ovaries (irregular menstruation) and impaired glucose tolerance are some of the common problems these days.
Sat, Dec 10, 2016
This is largely due to easy availability of oily, starchy and processed snacks, as well as poor planning. Often, most people grab the first food item they can find.
Sat, Dec 03, 2016
Whey proteins are increasingly seen as a easy way to supplement intense workouts. Many, however, don’t take food sensitivities into account.
Sat, Nov 19, 2016
Considering we spend the better part of our day at work, the workplace represents a logical place to ensure proper nutrition.
Sat, Nov 12, 2016
As more people grow lactose intolerant, newer versions of milk are available.
