As water is a zero calorie drink, it is excellent for managing weight as well. Drinking 8-10 glasses of water per day is important for kids as it keeps them hydrated.
To avoid sugary foods, parents should introduce nutritious foods like whole foods while the kids are younger so that they adapt to eating more of healthy foods.
Make this colourful mashed potato in an icecream cone, with a healthy dose of veggies.
Check out these recipes for French Onion Grilled Cheese and Cauliflower Pizza.
Serve with maple syrup, fresh blueberries and coconut flakes.
Try these healthy recipes for a super-grain salad and mood-lifter fritters for the family, courtesy Chef Sahil Arora, Executive chef, Lake View Café, Renaissance Mumbai. The fritters are a family recipe, says the chef. “This has been my favourite dish since my childhood and I remember my grandmother cooking it for me. I love this […]
Sidharth Shukla is very protective: Arti Singh