Follow Us:
Thursday, August 11, 2022
Premium

Pick foods high on Omega-3

Our body needs essential fatty acids like Omega-3, but since it cannot make them on its own, it's vital to consume the ‘good fats’ through food.

By: Indo-Asian News Service |
February 7, 2015 5:42:49 pm
dryfruit-main Our body needs essential fatty acids like Omega-3

Our body needs essential fatty acids like Omega-3, but since it cannot make them on its own, it’s vital to consume the ‘good fats’ through food.

Avoid Omega-3 supplements and instead pick foods enriched with it for its health benefits, suggests Simran Saini, nutritionist and weight loss consultant, Fortis Hospital:

Benefits for Children

* Omega-3 is a critical ingredient of brain health and its low levels in the body are associated with poorer reading and memory.

Subscriber Only Stories
Re-Defining The Tradition In Folk Art: An Art Educator’s PerspectivePremium
Symbiosis School of Sports Sciences (SSSS) launches undergraduate program...Premium
MIT World Peace University launches Five-Year Integrated B.Tech with MBA ...Premium
Bring Home The Ultimate Solution For The Whole Family With Airtel Xstream...Premium

* It is essential for cognitive development of children. Children born to mothers who took Omega-3 supplements during pregnancy and breastfeeding, score higher on cognitive tests compared to others.

* It is proven to benefit eye health, especially infant vision development, by helping the retinal function

* It has been found to be useful for children and teenagers suffering from asthma, attention-deficit disorder and depression.

Benefits for Adults

* Omega-3 is beneficial for the heart and can substantially reduce chances of stroke or heart failure. It also decrease the risk of arrhythmias (abnormal heartbeats), which can lead to sudden death.

Advertisement

* It seems to lower the chances of developing certain types of cancer.

* It is good for memory and benefits people suffering from depression or dementia.

* Societies which eat a diet rich in Omega-3 have a much lower incidence of depression.

Advertisement

* Omega-3 is effective in reducing cholesterol levels. It regulates the amount of bad fat (triglycerides) circulating in the blood, reducing the risk of heart disease

* It improves blood circulation and oxygen absorption.

* It helps curb stiffness and joint pain in patients of rheumatoid arthritis.

📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

For all the latest Lifestyle News, download Indian Express App.

First published on: 07-02-2015 at 05:42:49 pm
Latest Comment
Post Comment
Read Comments

Featured Post

Advertisement
Advertisement
Advertisement
X