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Adequate sleep cuts major health risks in children, teenagers

Ensuring ample time for sleep is one of the best ways to promote a healthy lifestyle for a child.

By: IANS | New York |
June 16, 2016 11:58:48 am
obesity, hypertension, depression, diabetes, suicide, good sleep, quality sleep, effects of adequate sleep on children, effects of adequate sleep on adolescents, side effects of too much sleep, side effects of lack of sleep, May be you should just let your teenager sleep in a little. (Source: Thinkstock Images)

Both lack or excess of sleep can lead to health risks like hypertension, obesity, diabetes and depression among children and teenagers, warns a research team led by an Indian-origin scientist.

The findings showed that insufficient hours of sleep could increase the risk of accidents and injuries and also lead to self-harm, suicidal thoughts or suicide attempts among teenagers.


Conversely, sleeping for longer hours may also be associated with adverse health outcome such as hypertension, diabetes, obesity and mental health problems.

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“Sleep is essential for a healthy life, and it is important to promote healthy sleep habits in early childhood,” said Shalini Paruthi from the American Academy of Sleep Medicine, Springfields, Illinois. A good sleep pattern can lead to better health outcome like improved attention, behaviour, learning, memory, emotional regulation, quality of life and mental and physical health.

“Adequate sleep is essential for the children who are in the critical years of early development,” added Nathaniel Watson, President at the American Academy of Sleep Medicine. At least 12 to 16 hours of sleep per day is imperative for infants (four to 12 months), the researchers recommended. For children between one to two years of age, 11 to 14 hours sleep is essential and for those who are three to five years, 10 to 13 hours is needed. Nine to 12 hours for children between six to 12 years and eight to 10 hours of sleep for teenagers from 13 to 18 years is good for them and their overall health.

“Making sure there is ample time for sleep is one of the best ways to promote a healthy lifestyle for a child,” Paruthi noted.

For the study — published in the Journal of Clinical Sleep Medicine — the team conducted a 10-month project and reviewed 864 published scientific articles addressing the relationship between sleep duration and health in children.

📣 The above article is for information purposes only and is not intended to be a substitute for professional medical advice. Always seek the guidance of your doctor or other qualified health professional for any questions you may have regarding your health or a medical condition.

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First published on: 16-06-2016 at 11:58:48 am
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