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Saturday, May 21, 2022

weight loss


Looking to lose weight? Drinking more water may help you

July 13, 2016 9:07 pm

Drinking more water can alter messages from the stomach which can be interpreted as fullness by the brain.

How Aamir Khan followed the calorie-count method to lose around 25kg for Dangal

June 17, 2016 1:50 am

Aamir Khan said he still follows the old-fashioned calorie count system to stay fit, and that's the same technique he used to lose weight for his upcoming film.

Use simple cardio workouts for weight loss

June 15, 2016 11:56 am

A fitness expert shares some simple cardio workouts to burn calories.

Weight loss to become as easy as popping a pill?

June 06, 2016 2:14 pm

Losing weight can now be made as easy as swallowing a pill, instead of having to undergo painful procedures.

‘Earlier, my parents used to tell me I am fat all the time. Now, they say that I’m becoming too thin’

May 22, 2016 12:01 am

After binge eating for years, learning to eat and exercise right.

How I lost weight and got my groove back

May 22, 2016 12:01 am

How do you deal with life when you have been fat all your life? When no diet works and all the men you like run for the hills, you take it on your double chin.

Trying to lose weight? Don't skip the gym

May 17, 2016 2:42 pm

Exercise plays a significant role in the fight against obesity by promoting metabolic function and healthy shifts in gut microbes.

Aim for long-term workout to sustain weight loss

May 17, 2016 12:25 pm

Long-term participation in a weight-loss programme could be effective in sustaining weight loss and warding off obesity.

Being a foodie can actually keep you lean

May 09, 2016 7:35 am

'Our research found that participants who believed themselves to be 'food addicts' reduced the amount of time they were exposed to unhealthy foods and ate less as a result.'

Vitamin D may help cut body fat in infants: Study

May 03, 2016 8:01 pm

The study indicated a correlation between lean muscle mass and the average level of Vitamin D in the body.


10 things in your kitchen that can help you lose belly fat

February 18, 2016 3:39 pm

Struggling to get rid of that extra fat around the stomach? The solution is available in your kitchen.