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Thursday, May 19, 2022



Pick foods high on Omega-3

February 07, 2015 5:42 pm

Our body needs essential fatty acids like Omega-3, but since it cannot make them on its own, it's vital to consume the ‘good fats’ through food.

Fish reduces heart failure risk,omega-3 results mixed

October 03, 2012 9:23 am

The current recommendations are for people to eat two servings of fatty fish per week.

Seafood 'may cut heart attack risk by 50pc'

July 02, 2012 12:06 pm

Prawns,crabs,squid and octopus are just as packed with vitamins,minerals and fish oils as fish like salmon or cod.

Omega-3 supplements lower inflammation in overweight older people

June 22, 2012 10:00 am

Chronic inflammation is linked to conditions like coronary heart disease,Type 2 diabetes and arthritis.