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Omega-3
OMEGA-3 NEWS
Pick foods high on Omega-3
February 07, 2015 5:42 pm
Our body needs essential fatty acids like Omega-3, but since it cannot make them on its own, it's vital to consume the ‘good fats’ through food.
Fish reduces heart failure risk,omega-3 results mixed
October 03, 2012 9:23 am
The current recommendations are for people to eat two servings of fatty fish per week.
Seafood 'may cut heart attack risk by 50pc'
July 02, 2012 12:06 pm
Prawns,crabs,squid and octopus are just as packed with vitamins,minerals and fish oils as fish like salmon or cod.
Omega-3 supplements lower inflammation in overweight older people
June 22, 2012 10:00 am
Chronic inflammation is linked to conditions like coronary heart disease,Type 2 diabetes and arthritis.
