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Thursday, May 26, 2022



Yoga, meditation may reduce Alzheimer's risk: Study

May 11, 2016 2:37 pm

Yoga and meditation were found to provide a broader range of benefits than memory enhancement exercises among those at risk of Alzheimer's.

Meditation enhances focus in media multitaskers

April 21, 2016 11:38 am

A study has revealed that through mindfulness meditation, heavy media multitaskers may adapt a more focused attention.

Meditation can help teens fight obesity

April 05, 2016 3:52 pm

If you can make a practice of keeping the awareness with you at every meal, this could benefit you throughout your life.

Meditation and ballet dancing may increase wisdom

March 10, 2016 2:21 pm

The results of the study showed that those who practised meditation, vipassana (29 per cent), mindfulness (23 per cent), had more wisdom than those who did not.

Here's how mindfulness meditation can improve your health

February 06, 2016 4:43 pm

Mindfulness meditation training improves your brain's ability to help you manage stress, and these changes improve a broad range of stress-related health outcomes.

Cut racial prejudice: All it takes is seven minutes of meditation

November 21, 2015 7:59 pm

Go for the 'loving-kindness' meditation. It is a Buddhist practise that promotes unconditional kindness towards oneself and others.

Four life skills only Kabaddi can teach you

May 04, 2015 4:54 pm

Kabaddi might not rank among one of the popular sports in India, but the skill sets required to play the sport extend well beyond the game.

Watch video: Meditate with open eyes to find inner bliss, here's how

February 23, 2015 5:40 pm

It's high time, we look for other ways to meditate; instead of closing eyes and sitting, we can very well meditate with our eyes open and going about our chores.

Meditation helps improve sleep quality, lifestyle

February 17, 2015 6:01 pm

Regular meditation may improve sleep quality and also prevent insomnia among the older people

Meditation can help improve women’s sex lives: study

November 17, 2011 2:27 pm

Experts also reveal women who meditate demonstrate less anxiety and improved attention span.