Wednesday, Nov 30, 2022

healthy eating


Eating potatoes four times a week may up high BP risk

May 18, 2016 4:22 pm

Replacing one serving a day of potatoes with one serving of a non-starchy vegetable may lower hypertension.

Coffee, wine may be good for your gut bacteria: Study

May 08, 2016 6:05 pm

Researchers found that consuming tea, wine, coffee and buttermilk positively influenced microbial diversity in the gut.

Eat less to boost your sex life: Study

May 08, 2016 3:03 pm

According to an interesting study, eating less can not only help people lose weight, calorie restriction can improve mood and cut tension, leading to super sex drive.

Low-calorie diet linked to sexual wellness

May 03, 2016 2:08 pm

A low-calorie diet improved mood, reduced tension and improved general health and sexual drive and relationship after a period of two years.

Diluted apple juice best to treat dehydration in kids

May 03, 2016 2:04 am

The results showed that apple juice is more effective than electrolyte drinks.

Stop the 'Kissa Quinoa, Couscous aur Kale ka', and switch to rajgira or millet instead

May 02, 2016 2:46 pm

The growing demand for quinoa in India and across the world is gravely affecting communities in South America and Mexico. But there are some signs of hope yet.

A banana a day may keep blindness away

April 24, 2016 2:18 pm

Researchers have found that bananas have carotenoid, a compound that are converted into Vitamin A, important precursors for eye health, in the liver.

How I survived the LCHF diet by drinking strawberry cheesecake smoothies and eating lemon cheesecake

March 14, 2016 1:44 pm

How these recipes can carry you through the dark days of an exacting no-sugar, no-carbs regimen.

Mind you, eating veggies is not the same as avoiding junk food

January 12, 2016 1:17 pm

Encouraging healthy eating doesn't automatically lead to rejection of unhealthy foods in children. It is as important to emphasise avoidance of 'bad' food.

How eating 'healthy' food can make you fat

December 28, 2015 4:30 pm

The study says that people often increase the serving size thinking they're eating healthy, but that becomes more harmful.


What do 200 calories of different foods look like?

March 13, 2016 4:58 pm

Some foods have significantly more calories than others but what does the difference actually look like. Take a look.